Posts Tagged ‘raw hummus’


Middle-Eastern flavors are simply divine: lemony and garlicky with seductively aromatic spices. My long-time Lebanese favorites are hummus and tabbouleh, but I always found falafel too heavy. Maybe because it’s, well, deep fried? Conversely, this raw falafel recipe is sublime – light yet filling.

Raw Falafel Wraps with Hummus (courtesy of the very talented Russell James)

This recipe may seem a bit daunting to uninitiated raw chef, but it’s really quite simple to put together. If you don’t have a dehydrator, I suggest skipping the wrap and either serving the falafel sans drying or “baked” at the lowest possible oven temperature with the door slightly ajar. The falafel are lovely on a salad drizzled with hummus, or inside a romaine lettuce wrap.

(modified recipe from RAWvolution)

  • hemp seeds
  • tomato
  • parsley
  • garlic
  • lemon
  • salt

Unnecessary directions: Chop it up, mix in bowl, eat!

Photo credit: The amazing Mark Colman


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